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March 2021 is National Bed Month which raises awareness of how important a good, comfortable bed is in helping to achieve a good night's sleep. It's also World Sleep Day is on the 19th of March. This is why we've looked into the top tips and tricks in order for you to get the best and healthiest night's sleep possible. Keep scrolling to follow a regular sleep schedule.
A lack of sleep doesn’t just make you irritable in the morning, it can also increase the likelihood of you suffering from depression and anxiety.
A lack of sleep can affect your brain function making it almost impossible to concentrate. It will also make you more accident-prone. Studies have shown that 1 in 5 car accidents are caused by a lack of sleep.
Studies show that obesity, in both children and adults, is more likely if you have a shorter sleep duration. Those who are getting the right amount of sleep tend to eat fewer calories and have a reduced appetite.
Whilst we sleep our body is still working hard to create proteins that help fight off infections and inflammations. If we do get ill, a night of good sleep will help fight off the infection and help the body recover.
Studies have suggested that a lack of sleep can cause our skin to age faster meaning an increase in fine lines and wrinkles, dark under-eye circles and a dull complexion. Those who get a good amount of sleep look refreshed and younger.